고구마 삶기

고구마 삶기

고구마 삶기

고구마 다이어트 시작하기

고구마 삶기
고구마 삶기

고구마 효능

효능 및 이점주요 영양성분
항산화제와 항염작용:베타카로틴, 비타민 C, 비타민 E
신체 면역력 강화:비타민 A, 비타민 C, 철분
소화 촉진:식이섬유, 칼륨
혈당 조절:식이섬유, 비타민 B6, 칼륨
심혈관 건강 개선:식이섬유, 칼륨, 비타민 B6, 비타민 C
뼈 건강 강화:칼륨, 마그네슘, 비타민 D
눈 건강 지원:베타카로틴, 비타민 A

 

이 표를 사용하여 김제시의 고구마는 항산화제와 항염작용을 통해 건강을 촉진하고, 비타민 A, 비타민 C, 칼륨 등 다양한 영양성분이 풍부하여 면역력을 강화하고 소화를 돕고 있음을 강조할 수 있습니다. 또한, 고구마는 혈당 조절, 심혈관 건강, 뼈 건강 및 눈 건강을 지원하는 다재다능한 식품임을 알려드릴 수 있습니다.

이러

고구마 삶기

고구마 삶기

준비물

  • 생고구마
  • 냄비
  • 소금 (선택사항)

<단계별로 고구마를 삶는 방법>

고구마를 세척: 먼저 고구마를 깨끗이 씻어주세요. 비누나 솔로 세척하여 흙과 더러움을 제거합니다.

손질: 고구마의 껍질을 까거나 껍질을 그대로 사용할 수 있습니다. 다만 껍질을 까면 부드럽게 익어지는데 더 많은 시간이 걸립니다.

고구마 자르기: 고구마를 큰 조각으로 자릅니다. 일반적으로 고구마를 2~3cm 정도의 크기로 잘라줍니다. 크기가 일정하게 자르면 조리 시간을 더 정확하게 조절할 수 있습니다.

냄비에 물 넣기: 냄비에 충분한 양의 물을 붓고 끓입니다. 물이 끓기 시작하면 소금을 추가할 수 있습니다. 소금은 고구마의 맛을 돋우고 부드럽게 삶을 수 있도록 도와줍니다.

고구마 삶기: 끓는 물에 고구마를 넣고 중불로 낮춥니다. 고구마가 완전히 익을 때까지 끓이며, 이는 고구마 크기에 따라 다를 수 있습니다. 보통 15~20분 정도 끓이면 부드럽게 익습니다.

익은 고구마 확인: 고구마를 미소 또는 포크로 찔러보세요. 고구마가 부드럽게 찔리면 익었고, 더 덧묻일 필요가 없습니다.

물기 제거: 고구마를 물기를 털어주고 냄비에서 꺼냅니다.

먹기 좋게 썰기: 익은 고구마를 식탁에 가져와서 필요에 따라 버터나 시나몬과 같은 조미료를 더하고, 즐겨먹기 좋은 크기로 썰어주세요.

이렇게하면 고구마를 부드럽게 삶아내어 맛있게 먹을 수 있습니다. 다양한 방식으로 고구마를 조리하여 맛있게 즐기세요!

출처:유튜브, 제목: 고구마 맛있게 찌는법 먹어보면 감탄하는 꿀맛나게 삶는법! 시간까지 자세하게, Easy Sweetpotato Recipe
제작자: 엠마의 정원
https://www.youtube.com/watch?v=BW8A3KyA5fw

다양한 음식, 다양한 여행지 전라북도 김제에 대해 알아보고 싶은 분들은 아래 버트을 클릭하세요!

“이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.”

How to cook rice – with rice cooker

How to cook rice – with rice cooker

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop

video resource : youtube, Tu Ngo, How to Cook Rice in a Rice Cooker (EASY)

https://www.youtube.com/watch?v=NU2aKANV29c

 

Korean Rice?

Korean rice is famous for its rich taste and nutritional value. Koreans consume rice as a staple food and use it in a variety of everyday dishes and foods.

Korean rice has a soft and lively texture and contains not only carbohydrates but also various nutrients such as protein, vitamins, and minerals, which play an important role in forming a healthy diet. Among them, amino acids and dietary fiber help digestion and promote healthy metabolism. help promote it.

The taste and quality of Korean rice is greatly influenced by regional climate and soil conditions. In particular, rice produced in regions such as Gimje, Icheon, Ganghwa, and Jincheon in Korea has a special taste and flavor and is loved by many people.

Korean rice plays an important role in a healthy diet with its rich nutrition and taste. Thanks to its delicious texture and various cooking methods, Korean rice is loved by many people and occupies an important part of Korean food culture.

Korean rice is a luxury food known for its taste and nutritional value. Rice is primarily a staple food for Koreans and plays an important role in Korean food culture.

Eating Korean rice with rice is the traditional way of eating, and it is called “(밥상) babsang”.

A variety of side dishes are served on the table, and these side dishes are made with various ingredients and recipes to provide rich taste and nutrition. The harmony of rice and side dishes is one of the attractive features of Korean food.

korean rice brandsHow to cook rice

Korean rice has various varieties and characteristics depending on the region. For example, Gimje Horizon rice is characterized by its soft and savory taste, while Gimje Horizon rice has a chewy and lively texture.

In a recent test conducted by the Korea Food Research Institute, Gimje rice was found to have 6-7% higher protein content and 17-18% higher amylose content than regular rice, proving it to be the best rice in the country.

Based on two years ago, Gimje rice is premium rice with good quality, such as being ranked first in Korea’s excellent brand rice evaluation for four consecutive years.

Korean rice, Nutritional Benefits of Korean Rice

Korea rice isn’t just a cultural icon; it’s also a nutritional powerhouse. Packed with essential nutrients like carbohydrates, fiber, and vitamins, it forms the foundation of a balanced diet.

The low glycemic index of rice supports sustained energy levels, while its gluten-free nature makes it suitable for various dietary needs.

Korean rice, Meaning of rice in Korean culture

In Korean culture, rice is part of the national period. Rice farming plays an important role in the country’s agricultural society and continues to shape many civic practices and traditions.

In Korean, the phrase ‘let’s eat’ goes beyond simply eating, and is also a way to maintain good human relationships and bonds.

Due to Korea’s unique climatic conditions, Korean rice has a sticky and chewy texture, and is used for ‘김밥(gimbap)’ and ‘떡(korean rice cake)’ and other dishes.

 

 

Q & A

korean rice

Q: Is Korea rice gluten-free?

A: Yes, Korea rice is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities.

korean rice

Q: How often do Koreans consume rice?

A: (쌀)Rice is a staple in Korean meals and is typically consumed daily, often forming the foundation of every meal!

 

How to cook rice Conclusion

Korea rice, deeply ingrained in the heart of Korean culture, is more than just a food source; it’s a testament to the nation’s history, unity, and resilience. From its ancient roots to its modern adaptations, Korea rice continues to captivate taste buds and hearts, embodying the essence of a nation’s culinary journey.

 

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • Optional: a pinch of salt, a tablespoon of butter or oil

Instructions:

  1. Rinse the Rice: Place the rice in a fine-mesh strainer and rinse it under cold water until the water runs clear. This removes excess starch and helps the rice cook properly.

  2. Measure the Water: For every cup of rice, you’ll need two cups of water. This ratio might vary slightly depending on the type of rice you’re using, so always check the packaging instructions.

  3. Boil the Water: In a saucepan, bring the measured water to a boil. If you’re adding salt or butter/oil, you can add it at this stage.

  4. Add the Rice: Once the water is boiling, add the rinsed rice to the pot. Give it a gentle stir to make sure the rice isn’t sticking to the bottom.

  5. Simmer and Cover: Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer. Do not lift the lid during this time; the steam is what cooks the rice.

  6. Cooking Time: White rice generally takes about 18-20 minutes to cook. Brown rice takes longer, usually around 40-45 minutes. However, these times can vary, so it’s essential to check the specific instructions for the type of rice you’re using.

  7. Fluff and Serve: Once the rice is cooked and the water is absorbed, remove the pot from the heat. Let it sit, covered, for a few more minutes. Then, take a fork and gently fluff the rice to separate the grains.

Your rice is now ready

to serve as a side dish or as a base for various recipes! Remember, the key is to keep the lid on while it’s cooking to trap the steam, which ensures that the rice cooks evenly. Enjoy your meal!

Most popular korean rice

1. 신동진 쌀 (sindongjin korean rice) 

2. 지평선 쌀(jipyeong sun korean rice)

3.김제 쌀(gimje korean rice)

How to cook rice video

Is Korean rice healthy?

Is Korean rice healthy?

Introduction

안녕하세요! 한국에 대해서 소개하는 kyle 입니다.  저는 현재 한국 김제에 살고 있습니다. 오늘은 한국 쌀이 건강한지에 대해서 설명하는 글을 써보았는데요! 글을 읽고 궁금한 부분이 생기면 언제든지 이메일 혹은 댓글을 남겨주세요!

hello! This is kyle introducing Korea. I am currently in Gimje, Korea. Today I will do my best to explain Korean rice! If you have any questions after reading the article, please send us an email or leave a comment!

Is korean rice healthy? 2023

Is korean rice healthy?  Yes! Korean rice is considered a healthy dietary staple. Here’s why:

Nutrient-Rich

Korean rice, especially the short-grain varieties, is a good source of carbohydrates, which provide energy. It also contains essential nutrients like vitamins (B vitamins, primarily), minerals (such as magnesium and phosphorus), and dietary fiber. These nutrients contribute to overall health.

Low in Fat

Rice, in its natural form, is naturally low in fat. This makes it an excellent choice for those looking to manage their fat intake.

 

Cholesterol-Free

Rice is cholesterol-free, making it heart-healthy.

 

Cultural Significance

In Korea, rice is more than just food; it’s a cultural symbol.

The country’s traditional meals often revolve around rice and include various side dishes, vegetables, and proteins.

This balanced approach to eating can contribute to a well-rounded, nutritious diet.

However, it’s essential to note that the healthiness of Korean rice depends on how it’s prepared and consumed.

When rice is combined with a variety of vegetables, lean proteins, and healthy cooking methods, it forms the basis of a balanced and nutritious diet. However, if consumed excessively or with unhealthy toppings, it can contribute to weight gain and other health issues.

As with any food, moderation and a well-rounded diet are key to reaping the health benefits of Korean rice.

 

Conclusion

In conclusion, Korean rice offers a foundation for a nutritious and culturally rich diet when incorporated into a diverse range of meals. By combining rice with an array of vegetables, lean proteins, and healthy cooking methods, individuals can harness the health benefits of Korean rice and enjoy a well-rounded and nourishing culinary experience.

People who read this, if your friends ask you, please answer like this!

Q: Is korean rice healthy?

A: Let’s eat right now!

 

 

 

Korean rice food recommendations

Bibimbap: A Harmony of Flavors and Colors

Bibimbap, a colorful ensemble of rice, vegetables, protein, and spicy sauce, epitomizes Korean cuisine’s harmonious nature. It’s a literal representation of “mixed rice,” where flavors unite in a mouthwatering symphony.

 

 

Kimchi Bokkeumbap: Where Kimchi Meets Rice

Kimchi Bokkeumbap

The marriage of Kimchi and rice creates a delightful dance of tanginess and warmth in Kimchi Bokkeumbap. This dish exemplifies resourcefulness, as leftover rice and Kimchi are transformed into culinary magic.

 

 

Tteokbokki: Spicy Rice Cake Delight

Korean rice cake

Tteokbokki, beloved street food, features chewy rice cakes drenched in spicy sauce. Its popularity speaks to Koreans’ love for rice in various forms, from its traditional grain to transformed textures.

 

 

김제 지평선 쌀 Gimje Rice

mepssal rice

  • In a recent test conducted by the Korea Food Research Institute, Gimje rice showed 6-7% higher protein content and 17-18% higher amylose content compared to regular rice.
    Gimje rice is a premium rice of high quality, having been ranked first in the Korea Excellent Brand Rice Evaluation for four consecutive years.
    Rice produced in fertile soil and a clear and clean natural environment.
    Uniform quality of rice produced by purchasing the entire quantity through contract cultivation.
    Rice that is 1.3 times thicker than regular varieties and has a good chewy texture.


상품 보러가기

popular rice in korean

1. 신동진 쌀 (sindongjin korean rice) 

2. 지평선 쌀(jipyeong sun korean rice)

3.김제 쌀(gimje korean rice)

focus keyword : Is korean rice healthy? rice in korean , korea culture , benefits of korean rice , korean dishes

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Gluten-Free–> the most important part

Traditional Korean rice, including glutinous rice, is gluten-free. This makes it suitable for individuals with gluten sensitivities or celiac disease.

resources-> youtube, Medical centric, Gluten Intolerance: Diagnosis, Symptoms and Treatment

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Korean rice cake – About kind of 5 korean rice cake

Korean rice cake – About kind of 5 korean rice cake

Korean rice cake – About of 5 korean rice cake

hello! I’m kyle from Korea. Today, we introduce 5 types of rice cakes in Korea.Rice in Korea can be turned into many types of food. We introduce  5 representative foods.

Tteokbokki (Spicy Rice Cake Sticks)

Korean rice cake

Tteokbokki is perhaps one of the most iconic and beloved Korean rice cake dishes. It features cylindrical rice cake sticks coated in a rich and spicy red chili sauce. The chewy texture of the rice cakes contrasts wonderfully with the bold and flavorful sauce. Tteokbokki is often garnished with boiled eggs, fish cakes, and green onions, creating a delightful medley of textures and flavors.

 

 

Injeolmi (Sweet Rice Cake Cubes)

Koreagimje

Injeolmi is a traditional Korean rice cake made from glutinous rice that’s pounded into a smooth and chewy texture. These rice cake cubes are typically coated in various powders such as soybean, black sesame, or roasted soybean, giving them a slightly sweet and nutty flavor. Injeolmi is a popular snack and dessert, enjoyed for its delightful texture and subtle sweetness.

 

Songpyeon (Half-Moon Rice Cake)

Korean rice cake

Songpyeon is a special type of rice cake traditionally enjoyed during Korean holidays like Chuseok (Harvest Festival). These delicate half-moon-shaped rice cakes are filled with sweet fillings such as honey, sesame seeds, or sweet beans. They are often steamed over pine needles, imparting a subtle fragrance and a tender texture. Songpyeon holds cultural significance as a symbol of family and tradition.

 

 

Chapssal Tteok (Glutinous Rice Cake)

Korean rice cake

Chapssal tteok is a versatile type of rice cake made from glutinous rice flour. It comes in various shapes and sizes, and it can be used in both sweet and savory dishes. From chewy rice cake skewers to stuffed rice cake pastries, chapssal tteok offers a wide range of culinary possibilities.

 

 

Garaetteok (Cylinder Rice Cake Sticks)

Koreagimje

Garaetteok are long and cylindrical rice cake sticks commonly used in various Korean dishes. They come in both white and colorful varieties. The white garaetteok are versatile and can be used in savory dishes like tteokguk (rice cake soup) or spicy rice cake stir-fries. The colorful ones are often used for decorative purposes in celebrations and special occasions.

Each of these Korean rice cakes offers a unique taste, texture, and cultural significance, contributing to the rich tapestry of Korean cuisine.

If you have any questions, please email or leave a comment! Thanks for reading. -kyle-

 

 

 

Making rice cakes

rice cake

Amazon


Coupang


Naver

popular rice in korean

1. 신동진 쌀 (sindongjin korean rice) 

2. 지평선 쌀(jipyeong sun korean rice)

3.김제 쌀(gimje korean rice)

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FAQ

Most frequent questions and answers

How are Korean rice cakes traditionally made?

Traditionally, Korean rice cakes are made by soaking glutinous rice in water, grinding it into a paste, and then shaping and steaming the dough. The dough can also be pounded to achieve a chewy texture. Different variations involve adding natural flavorings, colors, and fillings to create a diverse range of rice cakes for different purposes.

Are Korean rice cakes gluten-free?

Yes, most Korean rice cakes are gluten-free because they are primarily made from glutinous rice (also known as sticky rice), which does not contain gluten. This makes them a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.

focus keyword : korean rice cake , rice in korean , korea culture , benefits of korean rice , korean dishes

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Festival related to rice cakes – korea gimje horizontal festival

Mepssal Rice – A Taste of Authentic Korean Cuisine 2023

Mepssal Rice – A Taste of Authentic Korean Cuisine 2023

Mepssal Rice: A Taste of Authentic Korean Cuisine 2023

Have you heard of “mepssal rice,” the culinary gem that’s making waves in Korean cuisine?

As a Korean, I also learned about the detailed information of mepssal while writing the article. haha

If you’re a food enthusiast with a craving for authentic flavors and delightful textures, then mepssal rice is a must-try.

mepssal rice

Mepssal rice is not just a dish; it’s an experience. Derived from the Korean words “mep” (tasty) and “ssal” (rice), mepssal rice is a special variety of rice that boasts a unique combination of flavors and textures.

It’s the perfect embodiment of Korea’s rich culinary traditions, bringing together taste, aroma, and authenticity in every bite.

How to Enjoy Mepssal Rice:

Classic Pairings: Embrace the true essence of Korean cuisine by pairing mepssal rice with classic dishes like bulgogi, kimchi, and fresh vegetables. The harmonious blend of flavors will transport you to the heart of Korea.

Creative Twists: Let your culinary creativity run wild! Experiment with fusion dishes that combine mepssal rice with international flavors. Sushi rolls, rice bowls, and stir-fries take on a whole new dimension when mepssal rice is in the spotlight.

Mepssal Rice Dishes

Gimbap(김밥)

mepssal rice

Gimbap (김밥) is a food made by wrapping rice with seaweed and then cutting it into a round shape. In Korea, it is considered a snack.

Depending on what is put inside, different gimbap are made. For example, if you put bulgogi in it, it becomes bulgogi gimbap, and if you put tuna in it, it becomes tuna gimbap.

Kimchi Bokkeumbap(김치볶음밥)

Kimchi Bokkeumbap

Try making Korean kimchi Bokkeumbap with mepssal rice! I cook like this. First, fry the green onions in oil, then add kimchi, sugar, and a little soy sauce. Then add cold rice and stir-fry to make delicious kimchi Bokkeumbap.

Where to Find Mepssal Rice:

Eager to embark on a mepssal rice adventure? Look no further than your local Korean grocery stores or specialty markets.

If you live in Korea, go to gmarket, coupang , and local traditional market. 

If you don’t live in Korea, amazon, Hmart -> search korean rice, korea rice and sindongjin rice

feel free to ask me if you have any question.!

With its growing popularity,  rice is becoming more accessible to those who yearn to discover the true taste of Korea.

In Conclusion

Mepssal rice isn’t just about nourishing your body.  it’s about feeding your soul with the stories, traditions, and flavors of Korea.

It’s an invitation to embark on a culinary journey that transcends borders and brings cultures together. Are you ready to experience the magic of mepssal rice? Your taste buds await!

Indulge in the enchanting world of mepssal rice and uncover the essence of Korean cuisine.

Rice-Related Festivals and Celebrations


korea festival

There are so many festivals related to tradition in Korea. One of them is the Korean Gimje Horizon Festival.

This is the most traditional Gimje horizontal festival in Korea.

Every year, tens of thousands of foreigners come to enjoy traditional Korean culture and experience.

You can enjoy various experiences such as rice-related experiences, traditional food, hanbok, and farming at affordable prices.

korea gimje horizontal festival

https://www.youtube.com/watch?v=xRokKtiofrghttps://www.youtube.com/watch?v=ic_-vpVw7Lw

resource:  youtube, World of  Dave-  I went to a Korean countryside and became a farmer

thank you for reading.!! 

If you have any other questions, please email or leave a comment.

popular rice in korean

1. 신동진 쌀 (sindongjin korean rice) 

2. 지평선 쌀(jipyeong sun korean rice)

3.김제 쌀(gimje korean rice)

focus keyword :  rice ,  rice in korean , korea culture , Kimchi Bokkeumbap, korean dishes, Gimbap

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Korea rice brands BEST 5 – 2023

Korea rice brands BEST 5 – 2023

Korean Rice Brand Best 5

Introduction

korea rice brands , Korea is famous for its rich and varied cuisine. One of the foods that has a special place in Korean cuisine is rice. Korea boasts a variety of rice brands, each offering flavor, texture and quality, and nutrition. In this article, we delve deep into the world of Korean rice brands, exploring whether rice brands are an essential component of Korean cuisine.

 

Tell Me About Korea Rice Brands

Korean rice brands have a very long history. From traditional agricultural practices to modern production techniques, these brands have evolved to meet the growing needs of domestic consumers and overseas markets. With a focus on sustainability and quality, the Korean rice brand offers a variety of rice options to suit different tastes and cuisines.

                                        korean rice brands

The Variety of Korea Rice Brands

Korean rice brands are as diverse as the Korean landscape. From beautiful plains to picturesque mountains, each region contributes to the unique flavor and taste of rice varieties. Notable Korean rice brands include:

1.Gimje Rice – In a recent taste test evaluation conducted by the Korea Food Research Institute, Gimje rice was found to be superior to regular rice with a protein content of 6.7 to 7.07% and an amylose content of 17.2 to 18.2%. It proved to be the best rice in the country.

 

2. shindongjin Rice
Gimje Shindongjin rice is characterized by a soft and savory taste and has a chewy and lively texture. It is a rice brand that many people are satisfied with when making rice using a rice cooker.

 

3.Hanyeo Rice Co –Hanyeo Rice Co. is celebrated for its commitment to traditional rice farming methods. Their organic rice options, such as “Jeonju Hanok Rice,” are cultivated using age-old techniques, resulting in grains that are rich in flavor and aroma.

 

4. Haenam Rice Fields -The coastal town of Haenam is known for its premium quality rice. Haenam rice fields produce “Haenamssal,” a medium-grain rice that’s cherished for its slightly sweet taste and tender texture.

 

5. Gangneung Heonille –  Gangneung Heonille, situated near the East Sea, produces “Heonille,” a short-grain rice that’s a staple in Korean households. Its stickiness and subtle sweetness make it ideal for dishes like sushi and rice cakes.

 

Exploring the Characteristics

Korea rice brands offer a range of characteristics that cater to various culinary preferences:

Texture: From sticky to fluffy, Korea rice brands provide a spectrum of textures to suit different dishes.

Aroma: The aroma of Korea rice varies from nutty to fragrant, enhancing the overall dining experience.

Size: Grains come in various sizes, such as short, medium, and long, contributing to the diversity of dishes they can be used in.

 

The Importance of Rice in Korean Culture

Rice holds significant cultural importance in Korea. It’s more than just a side dish; it’s a symbol of sustenance, unity, and tradition. Rice is a fundamental element of Korean meals, often referred to as “bap(밥).” Sharing a meal of rice signifies harmony and togetherness among family and friends.

FAQs

What makes Korea rice unique?

Korea’s distinct climate, soil, and traditional farming methods contribute to the unique flavor and quality of its rice.

Are Korea rice brands available internationally?

Yes, many Korea rice brands have gained popularity globally, allowing rice enthusiasts worldwide to enjoy their offerings.

How do I cook Korea rice perfectly?

Rinse the rice thoroughly, use the appropriate water-to-rice ratio, and let it rest after cooking for the best results.

Are there gluten-free options among Korea rice brands?

Yes, rice is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities.

What dishes are best paired with Korea rice?

Korea rice pairs well with a variety of Korean dishes, such as bulgogi, bibimbap, and kimchi stew.

Most popular korean rice

1. 신동진 쌀 (sindongjin korean rice) 

2. 지평선 쌀(jipyeong sun korean rice)

3.김제 쌀(gimje korean rice)

 

keyword : korean rice , korean rice brands , where to buy korean korean rice , best korean rice , rice brand

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